1. Don’t be left with FOMO! Join us now and make a lifestyle change!!!

    The AdvoCare one/80 is sweeping the nation and its not to late for you to join! AdvoCare one/80 is a 3-part system designed to help fuel your transformation and to help develop life long healthy habits. Part 1 the 24 Day Jumpstart- You begin with a 10-day herbal cleanse to help flush toxins and prepare your body for optional nutrition, the transition into the 14-day max phase with where you start …Read More

  2. Eat better? Check. Lose Weight? Check. Get Body Wrap? Check.

    The holidays have come and gone, and we have finished our first week of this New Year. Have you set your “resolution” list yet? Is it longer than your holiday shopping list? If your anything like me you feel like your working hard, but not making any traction. This is YOUR year to change that! By making S.M.A.R.T. goals.  Having SMART goals, will make keeping your New Years Resolutions more s…Read More

  3. Why Give Body Wraps A Try?

    Why Give Body Wraps A Try? Body wraps provide your body with a simple, yet amazing result that many users are searching for. Whether you’d like to work hard for your body or not, there’s an easy solution, and that’s with our skinny wraps here at Wrapped in Wellness. Because we believe so much in our skinny wraps, we’ve set out to provide readers with real benefits from our body wraps. 5 Be…Read More

  4. How to Avoid Weight Gain While on Vacation

    You've worked hard to prepare for that summer vacation whether it be a beach resort or family reunion in the mountains don't let all of your good habits be undone while enjoying some much-needed R&R. We've gathered some of our favorite tips on how to keep your healthy lifestyle going even while on vacation. Be Prepared:  Whether you’re traveling by plane or planning a cross country road tri…Read More

  5. Fit For Fall: A Healthier Spin on Holiday Favorites!

    Fit For Fall All month we have been talking about different ways to Get Fit For Fall! This is our last week and I have saved the best for last 😉 Healthier recipes for your favorite Fall treats. If you are a client of mine we have probably talked once or twice about my favorite “healthier” indulgence because I have the worst sweet tooth. So being able to pull together some of my favorite des…Read More

  6. Fit For Fall: At Home Workout

    Our Fit For Fall series is almost finished with just 2 weeks left! We hope you have been following along and taking notes so that you can incorporate some of these easy life style changes to help keep you on track this holiday season.  A few tips just like we’ve stated in the past set realistic goals. Don’t commit yourself to 5 days a week if you know your schedule will not allow it. Next pla…Read More

  7. Healthy Alternatives to help keep you Fit For Fall

    Get Fit for Fall Last week on the blog we covered meal prepping as key to losing weight, getting fit and creating healthy lifestyles. Nutrition and being on a healthy eating regimen are the first step to losing weight and keeping it off. So this week we are going to cover eating healthy on the go! We have a few recipes that are grab and go from your fridge along with a few of our favorite healthie…Read More

  8. Getting Fit For Fall: Meal Prepping Tips

    Last week on our blog we briefly mentioned a few topics that we would be covering in more detail to help you stay on track and FIT for Fall! The first one were going to dive into is Nutrition and Meal Prepping.  It’s always been said that abs are made in the kitchen not the gym. What you put into your body is going to make a bigger impact then how much work you put into it. Now don’t get me w…Read More

  9. GET FIT FOR FALL

    Get FIT for Fall   Even though this is Texas and it doesn’t quite feel like it but fall it is OFFICIALLY here. With Friday night football, pumpkin spice EVERYTHING and the Texas State Fair it just means those holiday months are quickly approaching. These next few weeks on the Blog we have decided to do helpful tips to help you stay FIT for fall. We are going to cover some of the basics to h…Read More

  10. Reduce that BMI with a Weight Loss Body Wrap

      There is a lot of talk about fat loss vs weight loss vs water loss in the body wrap industry. It's often misunderstood about just what a weight loss body wrap helps people achieve. Critics of the use of body wraps for weight loss continue to perpetuate the myth that the reduction in pounds and inches body wrap clients are experiencing is actually from a loss of water weight.  Because the …Read More