1. Fit For Fall: A Healthier Spin on Holiday Favorites!

    Fit For Fall All month we have been talking about different ways to Get Fit For Fall! This is our last week and I have saved the best for last 😉 Healthier recipes for your favorite Fall treats. If you are a client of mine we have probably talked once or twice about my favorite “healthier” indulgence because I have the worst sweet tooth. So being able to pull together some of my favorite des…Read More

  2. Fit For Fall: At Home Workout

    Our Fit For Fall series is almost finished with just 2 weeks left! We hope you have been following along and taking notes so that you can incorporate some of these easy life style changes to help keep you on track this holiday season.  A few tips just like we’ve stated in the past set realistic goals. Don’t commit yourself to 5 days a week if you know your schedule will not allow it. Next pla…Read More

  3. Healthy Alternatives to help keep you Fit For Fall

    Get Fit for Fall Last week on the blog we covered meal prepping as key to losing weight, getting fit and creating healthy lifestyles. Nutrition and being on a healthy eating regimen are the first step to losing weight and keeping it off. So this week we are going to cover eating healthy on the go! We have a few recipes that are grab and go from your fridge along with a few of our favorite healthie…Read More

  4. Getting Fit For Fall: Meal Prepping Tips

    Last week on our blog we briefly mentioned a few topics that we would be covering in more detail to help you stay on track and FIT for Fall! The first one were going to dive into is Nutrition and Meal Prepping.  It’s always been said that abs are made in the kitchen not the gym. What you put into your body is going to make a bigger impact then how much work you put into it. Now don’t get me w…Read More

  5. GET FIT FOR FALL

    Get FIT for Fall   Even though this is Texas and it doesn’t quite feel like it but fall it is OFFICIALLY here. With Friday night football, pumpkin spice EVERYTHING and the Texas State Fair it just means those holiday months are quickly approaching. These next few weeks on the Blog we have decided to do helpful tips to help you stay FIT for fall. We are going to cover some of the basics to h…Read More

  6. Reduce that BMI with a Weight Loss Body Wrap

      There is a lot of talk about fat loss vs weight loss vs water loss in the body wrap industry. It's often misunderstood about just what a weight loss body wrap helps people achieve. Critics of the use of body wraps for weight loss continue to perpetuate the myth that the reduction in pounds and inches body wrap clients are experiencing is actually from a loss of water weight.  Because the …Read More

  7. Back to School Means Back to Mom

    The kids are finally back in school which means it’s time to get back to you! It’s a never ending cycle for mom’s we have constant running around between appointments, practices and errands there is hardly any time for you! Now that the kids are in school hopefully you find time to bring a little peace to your day and a few ways Wrapped In Wellness can help. If your running short on time but…Read More

  8. Inside Hollywood’s Biggest Inch loss Secrets

    INSIDE HOLLYWOOD'S BIGGEST INCH LOSS SECRETS  It's time to take a note from Hollywood and follow in these A-listers footsteps by getting a body wrap. It's how they prepare for red carpets, bikini scenes and even their very own vacations.  So treat yourself to this Hollywood secret and look and feel your best this summer. All of these celebrities are using the same products we offer right here in…Read More

  9. The Summer’s Not Over Yet!

    With only a few more weeks left in summer, everyone is planning those last few events whether its Labor Day, an end of the Summer pool parties or maybe you squeezed in one more weekend trip in. It's still too soon to stop worrying about that dreaded cellulite. Don't worry we can help no matter what events or crazy schedule you have coming up our Ultimate Express Wrap can get you ready quick! In o…Read More

  10. The 411 on Products to Incorporate at Home!

    A common question we here from our Members they love their results from the services but want to take their home care up a notch. With a variety of products to choose from we wanted to help give you all the details to help decide which would be best for you. M’lis Maintain: For clients wanting to Maximize their wrap results, reduce cellulite, tighten and tone skin this is the best product for yo…Read More