Get FIT for Fall


Even though this is Texas and it doesn’t quite feel like it but fall it is OFFICIALLY here. With Friday night football, pumpkin spice EVERYTHING and the Texas State Fair it just means those holiday months are quickly approaching. These next few weeks on the Blog we have decided to do helpful tips to help you stay FIT for fall. We are going to cover some of the basics to help you get fit for fall:

Easy Meal Prepping Ideas

Healthy Alternatives for when you’re on the go

At Home Exercises

Healthier “copycat” recipes for your favorite Fall treats

A few basic tips for wanting to create a healthier lifestyle but not sure where to begin. Meal prepping is key, not being prepared is one of the biggest things to get you off track. That means being prepared weekly, if you have a special event planned be aware and make healthier choices. WATER!!! Water is key for anyone trying to lose weight if you are not hydrated enough your body does not work properly at flushing out fat and unwanted toxins. You should try and drink ½ your body weight in ounces each day (If you weigh 160 pounds you want to drink 75 ounces a day). Find a friend to do this with, having an accountability partner will help you stay on track and motivate you to keep going! Set small attainable realistic goals that you can meet each week and celebrate NON-SCALE VICTORIES.  You may not see a huge difference on the scale but feel the inch loss in your clothes, or see the difference in your skin celebrate those victories along the way!

Stay tuned and stop by each week to see what we have in store for you. If you need extra help on your weight loss or wellness goals stop by our Dallas or Fort Worth Location today. We can create customized meal plan, customized service regimen, and provide nutritional & exercise tips.