1. How to Avoid Weight Gain While on Vacation

    You've worked hard to prepare for that summer vacation whether it be a beach resort or family reunion in the mountains don't let all of your good habits be undone while enjoying some much-needed R&R. We've gathered some of our favorite tips on how to keep your healthy lifestyle going even while on vacation. Be Prepared:  Whether you’re traveling by plane or planning a cross country road tri…Read More