1. Fit For Fall: A Healthier Spin on Holiday Favorites!

    Fit For Fall All month we have been talking about different ways to Get Fit For Fall! This is our last week and I have saved the best for last 😉 Healthier recipes for your favorite Fall treats. If you are a client of mine we have probably talked once or twice about my favorite “healthier” indulgence because I have the worst sweet tooth. So being able to pull together some of my favorite des…Read More

  2. Fit For Fall: At Home Workout

    Our Fit For Fall series is almost finished with just 2 weeks left! We hope you have been following along and taking notes so that you can incorporate some of these easy life style changes to help keep you on track this holiday season.  A few tips just like we’ve stated in the past set realistic goals. Don’t commit yourself to 5 days a week if you know your schedule will not allow it. Next pla…Read More

  3. Healthy Alternatives to help keep you Fit For Fall

    Get Fit for Fall Last week on the blog we covered meal prepping as key to losing weight, getting fit and creating healthy lifestyles. Nutrition and being on a healthy eating regimen are the first step to losing weight and keeping it off. So this week we are going to cover eating healthy on the go! We have a few recipes that are grab and go from your fridge along with a few of our favorite healthie…Read More

  4. W.I.W INCH AND WEIGHT LOSS PROGRAMS: ARE YOU A GOOD CANDIDATE?

    Our Wrapped In Wellness Programs are actually perfect for anyone wanting to lose inches, lose weight, diminish cellulite, as well as tighten and tone skin in a non-invasive way. Whether you have smaller goals to get ready for a specific event or if you’re wanting to lose a significant amount of weight or inches we have the right program for you.  Here are a few guidelines to help you figure out…Read More

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    2015 Wrapped In Wellness Member Weight Loss Challenge

    2015 EIGHT WEEK MEMBER CHALLENGE Back by Popular Demand, we are excited to announce we are starting our Annual Eight Week Member Weight Loss Challenge.  Last year’s results were so outstanding, and our Members have asked us to start this year’s Challenge right away. After reviewing our 2014 results we were more than happy to oblige their request. In total, our 2014 10 Member Challengees lost …Read More