1. How to Avoid Weight Gain While on Vacation

    You've worked hard to prepare for that summer vacation whether it be a beach resort or family reunion in the mountains don't let all of your good habits be undone while enjoying some much-needed R&R. We've gathered some of our favorite tips on how to keep your healthy lifestyle going even while on vacation. Be Prepared:  Whether you’re traveling by plane or planning a cross country road tri…Read More

  2. Fit For Fall: A Healthier Spin on Holiday Favorites!

    Fit For Fall All month we have been talking about different ways to Get Fit For Fall! This is our last week and I have saved the best for last 😉 Healthier recipes for your favorite Fall treats. If you are a client of mine we have probably talked once or twice about my favorite “healthier” indulgence because I have the worst sweet tooth. So being able to pull together some of my favorite des…Read More

  3. Fit For Fall: At Home Workout

    Our Fit For Fall series is almost finished with just 2 weeks left! We hope you have been following along and taking notes so that you can incorporate some of these easy life style changes to help keep you on track this holiday season.  A few tips just like we’ve stated in the past set realistic goals. Don’t commit yourself to 5 days a week if you know your schedule will not allow it. Next pla…Read More

  4. Healthy Alternatives to help keep you Fit For Fall

    Get Fit for Fall Last week on the blog we covered meal prepping as key to losing weight, getting fit and creating healthy lifestyles. Nutrition and being on a healthy eating regimen are the first step to losing weight and keeping it off. So this week we are going to cover eating healthy on the go! We have a few recipes that are grab and go from your fridge along with a few of our favorite healthie…Read More

  5. Getting Fit For Fall: Meal Prepping Tips

    Last week on our blog we briefly mentioned a few topics that we would be covering in more detail to help you stay on track and FIT for Fall! The first one were going to dive into is Nutrition and Meal Prepping.  It’s always been said that abs are made in the kitchen not the gym. What you put into your body is going to make a bigger impact then how much work you put into it. Now don’t get me w…Read More

  6. GET FIT FOR FALL

    Get FIT for Fall   Even though this is Texas and it doesn’t quite feel like it but fall it is OFFICIALLY here. With Friday night football, pumpkin spice EVERYTHING and the Texas State Fair it just means those holiday months are quickly approaching. These next few weeks on the Blog we have decided to do helpful tips to help you stay FIT for fall. We are going to cover some of the basics to h…Read More

  7. The Summer’s Not Over Yet!

    With only a few more weeks left in summer, everyone is planning those last few events whether its Labor Day, an end of the Summer pool parties or maybe you squeezed in one more weekend trip in. It's still too soon to stop worrying about that dreaded cellulite. Don't worry we can help no matter what events or crazy schedule you have coming up our Ultimate Express Wrap can get you ready quick! In o…Read More

  8. The 411 on Products to Incorporate at Home!

    A common question we here from our Members they love their results from the services but want to take their home care up a notch. With a variety of products to choose from we wanted to help give you all the details to help decide which would be best for you. M’lis Maintain: For clients wanting to Maximize their wrap results, reduce cellulite, tighten and tone skin this is the best product for yo…Read More

  9. Dry Brushing 101

    Last week on our W.I.W. Blog we discussed daily tips to help diminish cellulite from home. Today we'll focus more in depth on the technique of dry bushing.  Dry Brushing helps tighten skin, reduces cellulite and improves circulation along with exfoliating your skin to be silky smooth. It’s also been said to help with bloating, by stimulating your lymphatic system and flushing out excess water a…Read More

  10. W.I.W INCH AND WEIGHT LOSS PROGRAMS: ARE YOU A GOOD CANDIDATE?

    Our Wrapped In Wellness Programs are actually perfect for anyone wanting to lose inches, lose weight, diminish cellulite, as well as tighten and tone skin in a non-invasive way. Whether you have smaller goals to get ready for a specific event or if you’re wanting to lose a significant amount of weight or inches we have the right program for you.  Here are a few guidelines to help you figure out…Read More